Busting the Myths About Late Night Snacks and Weight Loss



I'm willing to bet that most of us who've ever tried to lose excess fat have probably gotten wind of this leading weight loss principle more times than we can count. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a wild animal ... or you'll screw up all your energy and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed rule serving to help us to hit our weight loss agendas?.

When I was aiming to dump the 20 extra pounds that had slowly gained on my body after I started a new and difficult career, I tried my best to adopt the 8 o'clock rule. When I experienced hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a long shower, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a choice to do some homework and revolt against that golden rule of fat loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a practical way. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And whenever my taste buds screamed for a continue reading this treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also got to know through my research that at times our bodies can't tell the difference between hunger and thirst. I really wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this yummy mysterious tea in Africa that kept her cravings under control and made it easy for her to shed 41 pounds! I knew I needed to find out more.

After further fact-finding, I got The Red Tea Detox and got bunches of look at more info great tools and recommendations for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and my blog after a month, those 20 persistent pounds weren't weighing my body down any longer and I could wear my favorite jeans easily again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides plenty of creative and healthful snacks that calm almost any craving you can imagine.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I discovered The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine promise that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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